Your Journey, Your Pace
Welcome. I’m Sophia - A life coach, yoga teacher, and sound healing practitioner - but beyond titles, I am a guide and a fellow traveler walking this path of mindful living.
A Gentle Pace was born from the belief that healing isn’t found in the rush, but in the quiet spaces in between.
Here, you are invited to soften into stillness, to listen to the wisdom within, and to rediscover the rhythm that is uniquely yours. May this be a sanctuary where you come home to yourself, again and again.
Ways to Journey With Me:
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A Gentle Invitation to Return to Yourself
Life moves fast. In the rush of responsibilities and expectations, it’s easy to feel disconnected from the wisdom and resilience that already live within you. With kindness and self-compassion, we can meet ourselves exactly where we are, in the here and now.
This 60-minute Mindfulness-Based Coaching Call is a space to slow down, breathe, and listen deeply. A space where stress softens into awareness, and clarity begins to unfold. Open to all - whether you’re just beginning or deepening your practice - no prior experience is needed, only a willingness to explore.
In this private 1:1 session, you will receive:
✔ A gentle yet profound reflection of what’s holding you back; seen with openness, not judgment.
✔ Personalized guidance and coaching support, surpassing what’s possible in group sessions.
✔ A roadmap crafted with you, for you - one step at a time, toward a more intentional, conscious life.This offering blends traditional mindfulness teachings with deeply personal coaching, creating a space for self-awareness, clarity, and profound inner shifts.
Mindfulness is remembering what was never lost.
Customised Packages: For those seeking deeper transformation, I offer tailored coaching journeys spanning 3 to 6 weekly sessions, designed to support your evolving needs at a gentle, sustainable pace.
Available for 1:1 Sessions only.
Reach out for more information.
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A Practice of Stillness, Renewal & Deep Rest
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor E. Frankl
In a world that moves fast, Restorative Yoga invites you to pause, soften, and surrender. This gentle, deeply supportive practice uses bolsters, blankets, and blocks to encourage the body to release tension and settle into stillness. Unlike traditional active yoga styles, these long-held, passive postures (3–20 minutes or more) allow the nervous system to shift into deep relaxation, replenishing both body and mind.
This practice is for you if you seek:
✔ A quiet space to rest and restore - free from pressure or expectation.
✔ A way to release tension, regulate your nervous system, and feel deeply grounded.
✔ A supportive practice where no prior yoga experience is needed - just a willingness to receive.Come as you are. Let stillness guide you home.
1:1 Private Session – Starting from $150 per session (Tailored attention for your personal needs)
Small Group Session – Starting from $65 per person (Ideal for families and friends, kept intentionally small for a supportive experience)
Corporate & Large Group Sessions – Reach out for more information.
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"Sound heals not just the body, but the heart and spirit. Its vibrations move through us, dissolving tension, restoring harmony, and inviting deep relaxation."
In this Sound Healing Session, we work with Himalayan Singing Bowls to send gentle vibrations through your body, creating an energetic flow that encourages balance, stillness, and renewal. This deeply restorative practice allows you to soften, release, and reconnect with yourself.
This session is for you if you are seeking:
✔ A deeply relaxing and meditative journey that nourishes the body and mind.
✔ A way to release stress, quiet the mind, and restore inner harmony.
✔ A supportive space to explore the healing power of sound.Everyone is welcome - no prior experience with sound or meditation required. Come as you are. Let the sound guide you home to yourself.
Available for 1:1, Group, and Corporate Sessions.
1:1 Private Session – Starting from $180 per session (Personalised attention tailored to your needs)
Small Group Session – Starting from $70 per person (Ideal for families and friends, kept intentionally small for a supportive experience)
Corporate & Large Group Sessions – Reach out for more information.
Signature Mindfulness 101: Finding Stillness in a
Fast-Paced World
Bring Mindfulness to Your Team
"Employee well-being isn’t just a perk - it’s a strategic advantage. Prioritizing mental clarity and resilience leads to higher productivity, lower absenteeism, and a thriving workplace culture."
When employees feel grounded and focused, they bring greater energy, creativity, and engagement to their work. Mindfulness isn’t just a practice, it’s a proven strategy for sustainable success.
✔ Less stress, more focus – Enhance attention, clarity, and cognitive flexibility.
✔ Stronger collaboration – Build emotional intelligence, awareness, and teamwork.
✔ Sustainable productivity – Shift from reactivity to intentional, high-impact work.
✔ Resilient leadership – Lead with presence, confidence, and composure under pressure.
Empower your team with practical mindfulness tools that drive real results.
Book a session today and create a workplace where well-being fuels success.
“At A Gentle Pace, we weave together mindfulness-based practices, the art of yoga and sound healing to create a space for deep rest, renewal, and intentional living."
— Sophia Loh, Founder of A Gentle Pace
Ask Me Anything
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Sophia’s yoga journey began in 2019 with a 200-hour training guided by her teachers Lynn and Sumei from Space and Light Yoga. It was here that she laid a strong foundation in Hatha yoga that focused on alignment – while also nurturing a deep connection with her body and breath. As Sophia’s practice deepened, she found her heart drawn to the gentle embrace of both yin and restorative yoga, which spoke to her soul with their powers of stillness and reflection.
Beyond the mat, Sophia is also a mindfulness life coach and sound healing practitioner. As part of her own healing journey, she founded the coaching platform A Gentle Pace to uplift individuals who are on their unique paths to mental and physical well-being, offering a space for them to slow down and embrace living more mindfully.
No matter the season of life, Sophia hopes that her heart-centered approach can gently guide others towards moments of pause and help them rediscover the light within themselves.
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A Gentle Pace was born from my own healing journey after the loss of my baby daughter, Tiffany.
In navigating life after baby loss, I came to understand the limitations of grief support; especially for bereaved parents. What I learned along the way is that the grief never really goes away. And losing a child is one of the deepest sorrows a heart can hold.
In the quiet, darker seasons of my life, I began turning inward and toward community healing, drawing on the practices I had been living and teaching as a wellness practitioner.
Slowly, organically, A Gentle Pace took shape.
This space exists because I know what it’s like to live with big feelings and to keep going anyway. It is a place that honours both grief and joy, and the courage it takes to let them coexist.
At A Gentle Pace, my intention is to support individuals in taking ownership of their wellbeing, through yoga, sound therapy, and mindfulness-based life coaching; offering moments of pause, presence, and gentle returning, no matter which season of life you are in.
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Sound healing is a therapeutic practice that uses vibrations and frequencies to promote relaxation and well-being.
While benefits of sound healing varies from individuals, during a sound healing session, it can reduce stress, improve sleep, enhance focus, and promote deep relaxation. Many clients also find it helps release emotional blocks and supports overall well-being.
Note: Come in your comfortable clothing + an open mind!
Blessings & Sacred Milestones
For moments that deserve to be witnessed, I hold baby and bridal blessing ceremonies as a trained space-holder facilitator. These are intimate, gently guided gatherings where loved ones come together to honour new beginnings and meaningful transitions. I offer these ceremonies upon request and only when there is resonance and alignment.
Love Notes from Our Clients
"It is definitely one of my unforgettable experience embarking on Sophia’s coaching sessions. She helped me discover and strengthen my inner voice, enabling me to trust my intuition and better process the difficult emotions I had been storing subconsciously. This process reignited a deep sense of empowerment in me allowing me to trust my natural capabilities to face life as it is. As a coach, she never rushes to provide solutions but constantly provide beneficial aids and tools to help me navigate my path and open my eyes to the importance of self care and mindfulness. I am so thankful for her presence as it was a transformative process for me in due diligence with both our hard work for me to progressively heal from my past traumas. Thank you, Sophia!"
Mira, 1:1 Mindfulness Coaching Client
"In a world that constantly forces us to keep going, I find peace during my sessions with Sophia. Her guidance and encouragement to reflect on what my heart truly desires have led me to significant breakthroughs on my perspectives. I’m deeply grateful for the love, light, and insight she brings into my journey."
Shermaine, 1:1 Mindfulness Coaching Client