M O V E

Service Description

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl" Restorative yoga is a quiet, supportive and passive practice. The poses are held longer than traditional Hatha pose, between 3-20 minutes, or sometimes longer. Props such as bolster, blankets and blocks are used to help us surrender layers of deeply held tension in our bodies. This practice is for you if you are looking to create balance, ground, replenish and restore your body energies. Everyone is welcome, no yoga experience is required. I look forward to connecting with you to cultivate a healing environment for your body.

Cancellation Policy

If you cannot make it for your session, please do your best to cancel at least 24 hours in advance so that we are able to hold space for another individual who may need the energy to support them in the now.

Contact Details